Yoga

Woman doing yoga pose

Adult Yoga

Oakdale welcomes Jen Vail, registered yoga teacher and trainer and certified Pilates instructor, who will bring three brand new yoga classes to the Discovery Center! Jen was most recently the director and founder of YogaFresh in Woodbury, MN from 2007-2023. Her unique offerings have different focus areas and are accessible for all experience levels. She strives to create a non-judgmental, fun and safe environment to explore the benefits of yoga, barre and Pilates. 

Learn more at http://www.jenvail.com/.

Where

Discovery Center

Registration

Register online to participate. Registration deadline is one week prior to start of program. Drop-in for a single class is $20 (if space is available).


Morning Yoga | Tuesdays | 9:30 to 10:30 AM

  • Drop in dates available, through March 19 | $20 to drop-in for a single class
  • Session 2: April 2 to May 7 | 6 weeks | $99
  • Session 3: May 14 to June 11 | 5 weeks | $83

Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.  


Twilight Yoga | Thursdays | 6 to 7 PM

  • Drop in dates available, through March 14 | $20 to drop-in for a single class
  • Session 2: April 4 to May 9 | 6 weeks | $99
  • Session 3: May 16 to June 13 | 5 weeks | $83

Wind down your day in the glow of twinkling lights.  Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep. 



Roll and Release: Foam Rolling and Yoga

  • Session 1: Tuesdays, 10:45 to 11:45 AM | April 16 to May 7 | 4 weeks | $67 
  • Pop Up Class: Saturday, March 2 | 12:30 to 1:30 PM | $20 Cancelled        

Melt away tightness and stress using self-myofascial techniques, yoga shapes and a foam roller to improve overall health and wellness. This all-levels class is the perfect addition to any fitness routine and can help alleviate muscle soreness, support healthy joints and speed up recovery with a focus on deep-tissue massage. Space is limited. Bring your yoga mat and we provide the foam rollers to use during class.