Yoga

Woman doing yoga pose

Adult Yoga

Classes are taught by Jen Vail, Experienced Registered Yoga Teacher and Trainer and Certified Pilates Trainer.  Jen was most recently the director and founder of YogaFresh in Woodbury, MN from 2007-2023. She has been practicing yoga since 1996 and teaching since 2000. Her classes are accessible for all levels of students to explore the benefits of yoga, barre and Pilates in a safe, fun, and non-judgmental environment. 

Where

Discovery Center

Registration

Register online to participate. Registration deadline is one week prior to start of session. 


MORNING YOGA | TUESDAYS | 9:30 to 10:30 AM 

Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.  Registration deadline is one week prior to start of program. Drop in for a single class is $20 (if space is available).

  • Winter Session 3 | 6 weeks | $104 | January 6, 13, 20, 27, February 3, 10
  • Spring Session 1 | 5 weeks | $89 | March 3, 10, 24, 31, April 7 (No class March 17)
  • Spring Session 2 | 5 weeks | $89 | April 21, 28, May 5, 12, 19



TWILIGHT YOGA | THURSDAYS | 6 to 7 PM

Wind down your day in the glow of twinkling lights.  Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep. Registration deadline is one week prior to start of program. Drop in for a single class is $20 (if space is available, cash/check only for evening classes).

  • Winter Session 2 | 6 weeks | $104 | January 8, 15, 22, 29, February 5, 12
  • Spring Session 1 | 5 weeks | $89 | March 5, 12, 26, April 2, 9 (No class March 19)
  • Spring Session 2 | 5 weeks | $89 | April 23, 30, May 7, 14, 21