Adult Yoga
MORNING YOGA | TUESDAYS | 9:30 to 10:30 AM
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
• Session 3 | 6 weeks | $104 | January 6, 13, 20 and 27; February 3 and 10
TWILIGHT YOGA | THURSDAYS | 6 to 7 PM
Wind down your day in the glow of twinkling lights. Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.
• Session 2 | 6 weeks | $104 | January 8, 15, 22 and 29; February 5 and 12
Registration deadline is one week prior to start of session. Drop-in for a single class is $20 if space is available (please arrive at least ten minutes before class begins, cash/check only on weeknights).
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